Episode 112: The Myth of Losing Speed

from Science of Running · host stevemagness

One of my pet peeves when discussing endurance work is the concept of losing speed. In the middle distance world, this concept of losing speed is widespread. Go to any coaching conference, hang around enough coaches, or just talk to your athletes and you’ll hear this concept over and over. It’s used as an argument…

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This episode is 1 hour and 12 minutes long.

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This episode was published on June 22, 2020.

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