Episode 112: Top Episodes on Sex, Leaks, Poop, Prolapse, Perimenopause + More!

In Episode 112 of the Not Your Mother's Pelvic Floor Podcast, Aliya summarize the top episodes you need to listen to if you're looking for information on sex, stress, pelvic pain, pregnancy + postpartum, poop, bladder problems, pelvic organ prolapse, or perimenopause. Use this as a guide to catch up on episodes you might have missed over the summer - Aliya and the podcast are taking a summer break from recording new episodes. Episodes on sex, painful sex, and pleasure: check out episodes 5, 10, 20, 25, 32, 46, 90, 91, 92.Episodes on stress and the impact of that on your pelvic floor: check out episodes 13, 18, 67, 75.Episodes on pelvic pain, menstrual pain, and endometriosis: check out episodes 3, 34, 58, 76, 79, 89, 95, 97, 99.Episodes on pregnancy, birth, and postpartum: check out episodes 31, 42, 52, 96, 102, 105.Episodes on bowel health, poop, hemorrhoids: check out episodes 9, 47, 85, 110.Episodes on bladder leaks, control, and habits: check out episodes 7, 11, 37, 45, 51, 65, 81, 87, 98, 104, 106, 108, 109.Episodes on pelvic organ prolapse: check out episodes 21, 43, 84.Episodes on perimenopause: check out episodes 17, 53, 61, 66, 74, 77, 88, 111. _____If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] you are in Toronto and are looking for a Pelvic Floor Physiotherapist, Aliya is always accepting new patients. Check out her schedule and book your appointment at boxwellnessco.janeapp.comThanks for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses