Episode 112 Use These Brain Redirects to Get Through this Crisis

In this episode Laura discusses the concepts of Pre-Trauma Stress and Post-Trauma Growth. She then shares 8 default thought patterns in time of crisis and what specifically you can think about to gain better use of your most precious asset, your brain. + You're in a bad situation, don't make it worse + How helping others helps you + Now is the time to build relationships with family, team members, clients, bosses, friends and anyone you know in need. + Why your thoughts go down that negative spiral so easily + The various upsides to this and any crisis See more at www.mixonian.com