Episode #112 Using Flowers To Help You Bloom with Carla Anderson

Over the years working with many many women, I've heard so many of them half-jokingly say I am going to quit and become a florist. But for my latest guest, that wasn't a joke, it was a necessary pivot to save her well-being. We dive into the concept of "Active Mindfulness" for those who struggle to sit still, and the vital strategy of "locking In" your joy. This is a conversation about making choices today that allow you to thrive for years to come. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Links to Carla Anderson's Resources https://carlaandersoncliniciantraining.com www.linkedin.com/in/carla-anderson-psychologist https://www.instagram.com/carlaandersoncliniciantraining/ https://www.facebook.com/carlaandersonpsychologist/