Episode 112 - Want to Live Longer, Healthier? Discover Your Body's Personalized Needs & Potential with Stevie Smith of InsideTracker

Send me a text! I'd LOVE to hear your feedback on this episode!Ever been confused about the best way to eat, what supplements to take, best exercise for your own body, see how you're aging and track it all to see your progress?You can do all this in one simple app using a simple blood test with InsideTracker.Today I had a great discussion with Stevie Smith who is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with individuals, groups, and also in clinical settings. In her work with InsideTracker, Stevie helps individuals use the platform's analysis of blood biometrics, DNA insights and fitness tracker data to create science-backed recommendations for nutrition and lifestyle interventions and optimize for strength, endurance and longevity. She holds a Bachelor of Science (BS) focused in Dietetics and Nutrition from State University of New York College at Buffalo and Masters of Science (MS) in Applied Nutrition with a sports and fitness concentration from Northeastern University.We get into all of it here in this discussion, and if you're interested in your own test, check out https://store.insidetracker.com.InsideTracker will be at the Boston Biohacking Congress on June 11 & 12, 2022.  There will be over 30+ great speakers on Biohacking; and 30+ Health companies at the exhibition space.It will be so exciting to learn from great biohackers, doctors, and scientists, as well as explore digital health devices.It’s a life-changing weekend. We recommend checking the Biohacking Congress website biohackingcongress.com and get your ticket to the next Biohacking Congress in Miami on October 22-23, 2022 and in Austin on February 4-5, 2023.Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for over six years. Mostly me, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca