Episode #113: 5 Summer Nutrition Tips For Athletes

Should athletes fine-tune their nutrition strategy for the summer?How does summer impact athletes performance and nutrition considerations?In this episode, I share with you 5 nutrition tips that athletes should consider going into the heat of the summer to ensure they stay on top of their game as much as possible.Summer has unique considerations for athletes from a nutrition standpoint. This is especially in Australia where the heat is a very present obstacle that can make or break an athletes performance and training.Heat impacts how we recover and how we perform because of the physiological impacts it has on our human body. You need to have the right strategies in place to ensure you mitigate as many negative impacts as possible. I want to help you by providing you 5 practical tips to help you exercise in the heat more effectively. In today’s podcast, I will cover:The 5 nutrition strategies to trial this summerWhy heat is an obstacle worth addressingWhich athletes are most susceptible to the impact of heat?Listen to the full episode to learn more about nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au