Episode 113: Breaking Barriers -- The Power of a Growth Mindset with Elisha S. Lee

Elisha S. Lee is a Licensed Counselor (LPC) dedicated to helping individuals cultivate a positive and resilient mindset. Elisha specializes in cognitive-behavioral therapy (CBT), a modality renowned for its effectiveness in transforming thought patterns and beliefs that influence emotions and behaviors. She has worked extensively with clients to overcome a variety of challenges including anxiety, depression, and stress, always with a focus on fostering a growth mindset. Check out Elisha's books on Amazon: The Mental Health Handbook: Strategies for Self-Care and Resilience Mindfulness Biblical Affirmations of Forgiveness and Grace: An Adult Coloring Journey to Peace and Restoration