Episode 113: "Diets Don't Work"

In this episode, Laurin and Gillian dive into the latest, pervasive theme that intentional dieting "does not work," and why this is a faulty concept. We know yo-yo dieting is a real thing, but by telling someone that a diet simply doesn't work is creating a victim narrative for them to never be successful, or never change in the first place. This comes down to mindset and the foundational habits you build to support change. To apply for coaching visit www.teamlocofit.com Leave us a review on iTunes! (10 stars only) Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit