Episode 113: Eating Disorder Recovery: Kathy’s Journey to Healing and Freedom

An eating disorder can consume your life, and my special guest today has lived with an eating disorder for 50 years. Kathy explains living with an eating disorder as being like being trapped in a cage. You want to get out of the cage, but you don’t know how. In this episode, Kathy shares the freedom she now enjoys with food and the aspects of the Eating for You approach that have supported her over the past 18 months since we last spoke. She also describes what her next goals are for her relationship with food. Kathy would love to view all foods as neutral and get rid of the few remaining food rules that influence her choice of food and her enjoyment of eating. If you are ready to let go of food rules and eating habits that don’t support your health or happiness, then join me in a free Mindful Eating Strategy Call. Learn more and book here: https://booknow.eatingforyou.com.au/