Episode 113 | Forgiveness

In today's episode of Psych Talk, I discuss forgiveness. I define what forgiveness is and is not, the beneficial outcomes of forgiving, and how to forgive those who have hurt us. I also discuss if forgiveness is necessary to move forward, particularly when we have been really hurt by someone. Further, I discuss self-forgiveness, how to engage in self-forgiveness, as well as highlight forgiveness therapy. This is the last episode of Season 3 of Psych Talk. Season 4 does not have a launch date yet; however, it will be coming. During the break, please listen to past episodes you may have missed, share with people whom you feel may enjoy the podcast, and if you are so inclined, leave a rating on Apple Podcasts or Spotify. As always, I appreciate your continued support of the podcast. Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show