EPISODE · Aug 30, 2021 · 1H 41M
Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
from Flex Diet Podcast · host Jodie “Fabulous” Nelson, Dr. Mike T Nelson, David Barr, Suzie Glassman, Jessica Depatie
Intro to Dave's book Massive Muscular Arms3 examples of personalization and finding what's best for youExamples of using different gripsHypertrophy and building strengthBlood flow restriction (BFR)Fundamental misunderstanding of strength trainingHow to get the intended benefit of eccentric overload3 different types of spatially accommodating resistanceIsokinetic movementNordic leg curl and flywheel trainingMetabolic stress driversHow much we don't knowInternal focus of muscle contractionPurchase Massive Muscular Arms .David Barr on YoutubeWebsite: armbarr.comThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!Thank you Dr Mike Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
In today's Flex Diet Podcast, my good buddy Dave Barr and I talk about his new arm training book, Massive Muscular Arms (link in episode notes). His book includes information about how to set up your training in a better fashion, aspects of the central nervous system, and how to get the best results.
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Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
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