Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions

Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions Keratosis Pilaris (KP) — often referred to as "chicken skin" — is more than a cosmetic issue. In this episode, we break down what KP really is, why it happens, and what it reveals about your internal health. You'll learn: What causes those stubborn bumps on the back of your arms The role of Vitamin A, essential fatty acids, and other key nutrients How gut health and liver function impact your skin Why KP may signal hormonal imbalances like low progesterone or thyroid dysfunction Practical nutrition and lifestyle strategies to smooth your skin from the inside out  Important show links 👇👇👇 Listen to mentioned episodes with Danielle from ClearStem and leaky gut  Learn more about our 1:1 coaching program Download my Free Hormonal Inflammation Lab Decoder Guide Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app