Episode 113: My 10 Fitness/Nutrition Rules, Thoughts on Finding Your Calorie Intake

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting. Topics:-My 10 fitness/nutrition rules-Thoughts on finding your calorie intake for weight loss. Links:How to make adjustments for weight loss: PODCAST and BLOG Why tracking might not be working for you: PODCAST and BLOG

Episode metadata supplied by the publisher feed · Published Dec 31, 2021

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Episode 113: My 10 Fitness/Nutrition Rules, Thoughts on Finding Your Calorie Intake

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