Episode 113: Our Optimum ‘Gut’ Health Determines Total Health - The Secret Of How We Got Here Will Change How You Eat Forever

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best friend’) why is that?As a reference for this discussion I recommend listening to or watching a presentation by Dr. Ann Childers a psychiatrist that works with patients and mental disorders:Stone Age Body, Space Age Diet - Dr. Ann ChildersJoin our 5 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl