EPISODE · May 27, 2026 · 25 MIN
Episode 113: Reclaiming Hope Through Grief, Trauma & Healing with Kathy George
from Iconic AF · host Anisa Crespo and Wendy Aimee Porter
Episode 113: Reclaiming Hope Through Grief, Trauma & Healing with Kathy GeorgeIn this heartfelt and deeply moving episode of Iconic AF, Wendy sits down with trauma-informed nervous system coach and author Kathy George for a powerful conversation about grief, healing, resilience, and reclaiming hope after unimaginable loss.Kathy vulnerably shares her journey through the sudden loss of her six-year-old son, her battle with breast cancer, and the nervous system collapse that ultimately changed the course of her life. Through these experiences, she discovered the profound connection between trauma, chronic stress, emotional suppression, and physical health.Together, they discuss nervous system regulation, somatic healing, the dangers of “push through” culture, and why women must start listening to the signals their bodies are sending them before burnout and illness take over.Kathy also shares how she now supports women through her business, Reclaiming Hope Coach, helping clients move from survival mode into healing, safety, and empowerment through accessible coaching, nervous system education, and trauma-informed support.This episode is emotional, empowering, educational, and filled with hope for anyone navigating grief, trauma, illness, or life’s hardest seasons.Connect with Kathy:www.facebook.com/kathy.g.reclaiming.hopewww.instagram.com/reclaiminghopecoachhttps://www.linkedin.com/in/kathy-george-coach/https://www.youtube.com/@Kathy_Coach_RHC If you connected with today’s episode and recognize yourself in the experience of constantly pushing through while quietly running on empty, Kathy George will be teaching a free live online workshop on May 28 at 11am CST:When Life Won’t Let Up: 3 Keys to Feeling Calm AgainThe workshop explores why the body can stay stuck in stress mode long after life’s hardest moments and practical ways to begin feeling calmer and more grounded again.Free replay available for everyone who registers.Link: https://www.eventbrite.com/e/when-life-wont-let-up-3-keys-to-feeling-calm-again-tickets-1990111356640
What this episode covers
Episode 113: Reclaiming Hope Through Grief, Trauma & Healing with Kathy GeorgeIn this heartfelt and deeply moving episode of Iconic AF, Wendy sits down with trauma-informed nervous system coach and author Kathy George for a powerful conversation about grief, healing, resilience, and reclaiming hope after unimaginable loss.Kathy vulnerably shares her journey through the sudden loss of her six-year-old son, her battle with breast cancer, and the nervous system collapse that ultimately changed the course of her life. Through these experiences, she discovered the profound connection between trauma, chronic stress, emotional suppression, and physical health.Together, they discuss nervous system regulation, somatic healing, the dangers of “push through” culture, and why women must start listening to the signals their bodies are sending them before burnout and illness take over.Kathy also shares how she now supports women through her business, Reclaiming Hope Coach, helping clients move from survival mode into healing, safety, and empowerment through accessible coaching, nervous system education, and trauma-informed support.This episode is emotional, empowering, educational, and filled with hope for anyone navigating grief, trauma, illness, or life’s hardest seasons.Connect with Kathy:www.facebook.com/kathy.g.reclaiming.hopewww.instagram.com/reclaiminghopecoachhttps://www.linkedin.com/in/kathy-george-coach/https://www.youtube.com/@Kathy_Coach_RHC If you connected with today’s episode and recognize yourself in the experience of constantly pushing through while quietly running on empty, Kathy George will be teaching a free live online workshop on May 28 at 11am CST:When Life Won’t Let Up: 3 Keys to Feeling Calm AgainThe workshop explores why the body can stay stuck in stress mode long after life’s hardest moments and practical ways to begin feeling calmer and more grounded again.Free replay available for everyone who registers.Link: https://www.eventbrite.com/e/when-life-wont-let-up-3-keys-to-feeling-calm-again-tickets-1990111356640
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Episode 113: Reclaiming Hope Through Grief, Trauma & Healing with Kathy George
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