EPISODE · Nov 1, 2025 · 8 MIN
Episode #113: Small Schedule Change and a Sudden Wedding Trip!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Fourth week of 5k training down, It's going really well! Still waiting on a callback from the AC job, so I'm continuing to search for other jobs as well while I wait. Did all 4 training workouts this week so now I can just relax and enjoy the weekend of a family member's wedding!Quote of the week: NoneStretching: 7/7 days.Ankle Therapy: 0 day.Current weight: 193lbCurrent running PBs: 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:18 Weekly Achievements4:36 Current Standings5:59 The Plan for the Week6:53 Weekly Thoughts7:38 Outtro
What this episode covers
Fourth week of 5k training down, It's going really well! Still waiting on a callback from the AC job, so I'm continuing to search for other jobs as well while I wait. Did all 4 training workouts this week so now I can just relax and enjoy the weekend of a family member's wedding! Quote of the week: None Stretching: 7/7 days. Ankle Therapy: 0 day. Current weight: 193lb Current running PBs: 5k: ...
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Episode #113: Small Schedule Change and a Sudden Wedding Trip!
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