Episode #113: Small Schedule Change and a Sudden Wedding Trip!

 Fourth week of 5k training down, It's going really well!  Still waiting on a callback from the AC job, so I'm continuing to search for other jobs as well while I wait.  Did all 4 training workouts this week so now I can just relax and enjoy the weekend of a family member's wedding!Quote of the week: NoneStretching: 7/7 days.Ankle Therapy: 0 day.Current weight: 193lbCurrent running PBs:                     5k:      7:26 per mile (LifeTime Tropical 5k 2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:18 Weekly Achievements4:36 Current Standings5:59 The Plan for the Week6:53 Weekly Thoughts7:38 Outtro