Episode 113: Travelling with Kids Who Have Different Needs_ Structure_ Flexibility_ and Sanity-Saving Tips

Travelling with kids can feel like an Olympic-level parenting challenge—especially when anxiety, boredom, or a strong need for control enters the mix. In this episode of Parent Like a Psychologist, we unpack practical, evidence-informed strategies to make family trips smoother and more enjoyable. What You’ll Learn in This Episode: The power of preparation: How visual schedules and clear communication ease anxiety. Flexibility within structure: Why alternating “adult” and “kid” days keeps everyone engaged. Boredom busters: Creative ways to keep kids occupied — from scavenger hunts to card games. Reducing stress in transit: Simple safety systems and “no problem-solving zones” during high-stress moments. Kid-centric planning: How giving children choice turns travel into a shared adventure. Key Takeaways: Kids cope better when they know what to expect. Building in choice and familiar activities can turn frustration into fun. Sandwiching challenging activities with enjoyable ones keeps spirits high. A little prep time before the trip leads to a lot more joy during it. Travel is a unique opportunity for growth, connection, and shared memories. Who This Episode Is For: Parents of children with anxiety, ADHD, or other neurodivergent needs. Families who love to travel but want more peace (and fewer meltdowns). Caregivers looking for realistic, evidence-informed strategies. Mentioned in This Episode: Family travel to Athens and the Olympic Stadium Creative kid-friendly detours like visiting the largest outdoor escalator in Washington, D.C. Tips for using museum kids’ guides, scavenger hunts, and flexible schedules Join the Conversation: Got your own travel hacks for kids with different needs? Share your tips on Instagram at @LeanneTransPsychology  or through the website contact form. Listener insights may even feature in an upcoming episode!   Follow me on: Instagram:@leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychologyEmail me: [email protected] my website: learn.leannetran.com.au