Episode 113 - Vitamins, minerals, and supplements – friends or foes?

On Saturday, May 7th, our host Dr. Marianne Ritchie talked with Dietitian Emily Rubin, RD, LDN about vitamins, supplements and minerals.Emily gave a thorough review of the benefits and risks of taking over-the-counter products, including how much can be harmful to your health. Many people think that “If a little is good, more is better!” – but taking more than the Recommended Daily Allowance of a vitamin or supplement can actually be harmful.Emily Rubin, RD, LDNEmily Rubin, RD, LDNDirector, Clinical DieteticsDietician for the Celiac Center, Fatty Liver Center, Weight Management CenterDivision of Gastroenterology and HepatologyThomas Jefferson University Hospital