Episode #113 Weight Loss Case Study: I Focus Most on My Eating

Abby started almost a year ago. She came to us overweight. After having two babies she gained more weight than she expected. One day she saw herself in the mirror and decided to start her journey to be healthier.  Abby knew what she wanted and she was ready to follow instruction. She set up an appointment with me and we started to create her weight loss plan.  Abby started to follow the plan right from the beginning. She increased her veggie intake, stopped processed foods, drank water only, ate on schedule, did weight lifting 4 times a week and walked 30 minutes everyday. She came to her follow ups assessments every week and she lost at least 2% on each assessment. Every time I give her results I can see her eyes shine. Needless to say, I will also get very excited about her results.  We had a contest where Abby signed up to and won the first prize. The contest was tight because at least 12 participants got great results and anyone could have taken the first place. However, Abby managed to lose almost 4% of body fat (9 pounds of fat off and gained 4 pounds of muscle) in 24 days. Abby started at 46% body fat and now she is at 32%. She has lost 40 pounds of fat and gained 7 pounds of muscle in 9 months.