Episode 113 - Where Do Habits Really Come From

Learn where bad habits can come from and why they can be so hard to break and why some good habits are so hard to establish even when we intellectually and emotionally want the outcome that establishing them will give us. The GFC (Group Frequency Calibration®) at the end will help you begin to become more aware of when you’re engaged in a habit, and give you more distance from your habits so you can start to break the bad ones, as well as clearing some of the distortion patterns preventing you from establishing good habits that you want. Without clearing the distortion patterns, some habits are next to impossible to break or to establish, no matter how much we effort we put into it!