Episode #114: A New 5k Personal Best!!

Fifth week of 5k training down, and a NEW 5K personal best!!  Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down.  This week is going to be a great week!Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks.Stretching: 7/7 days.Current weight: 195lbCurrent running PBs:                     5k:      23:00 --- 7:26 per mile (Training run 11/03/2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week2:46 Weekly Achievements6:49 Current Standings8:12 The Plan for the Week10:36 Weekly Thoughts12:43 Outtro