EPISODE · Nov 8, 2025 · 13 MIN
Episode #114: A New 5k Personal Best!!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week!Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks.Stretching: 7/7 days.Current weight: 195lbCurrent running PBs: 5k: 23:00 --- 7:26 per mile (Training run 11/03/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week2:46 Weekly Achievements6:49 Current Standings8:12 The Plan for the Week10:36 Weekly Thoughts12:43 Outtro
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Fifth week of 5k training down, and a NEW 5K personal best!! Still searching for an HVAC job, and finances are a little tough, but we're not letting it get us down. This week is going to be a great week! Quote of the week: “I like doing things that make me feel better tomorrow.” - Charles Hicks. Stretching: 7/7 days. Current weight: 195lb Current running PBs: 5k: 23:00 --- 7:26 per mi...
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Episode #114: A New 5k Personal Best!!
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