Episode 114: Bite Size Snippets From Interviewed Wisdom - Part 1

Send a text for comments or topics ideas! The Direction Not Perfection podcast grew from my desires to reach as many people as I could with information that will help them become and stay healthy. I had no idea how much I would love producing a podcast. In creating the past 113 episodes I have become incredibly energized and fueled by the people I have had the privilege to interview. I spend so much time immersed in each subject leading up to an interview and then working on each episode, that I literally have the feeling of missing some of these individuals when we are finished. Another pleasant surprise is how much I use their content all the time! The wisdom that exists through these interviews is invaluable. I can refer my clients to specific episodes to hear professional advice pertinent to their struggles, that can speak to them and gently introduce a topic that might be habit changing, comforting or inspirational. The beauty of a podcast is that they are not one and done. They are there for you to visit or revisit whenever you need or want to. Whether you are just finding me for the first time or have been listening since episode one, I want to suggest that you go to past episodes and check them out. Today and next week I am going to provide snippets from past interviews that can speak to you or inspire you and give you an understanding of what is buried in past episodes. It might be exactly what you need to plug into your ears today to build yourself up, make you feel stronger or surrounded by hope and equipped to tackle your day. This is what we are fighting for… This week you will hear: Clip 1: Lisa Andrews - talking on inflammation Podcast Episode 18: Food fight Against Inflammation, Published May 10, 2019 Clip 2: Kristin Thomas - with some physical therapy talk Podcast Episode 14: By the Raise of Hands, Who Has A Past Injury? Published April 12, 2019 Clip 3: Amy Reed - Hooked on diet culture at an early age Podcast Episode 33: Hooked on Diet Culture at an Early Age Published August 23, 2019 Clip 4: Personal Trainer Claire - Being the best version of you Podcast Episode 42: Being the Best Version of You Published October 25, 2019 Clip 5: Dr. Laurie Little - Diving into Emotional Eating Podcast Episode 45: Let’s Talk Emotional Eating with Clinical Psychologist, Dr. Laurie Little. Published November 15, 2019 Resources: www.healthaccountabilitycoach.com www.facebook.com/houselifestyles IG: houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step. 🎁 FREE Resources to Sustainable Weight Loss: • Book a FREE 1:1 Coaching Call Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. • Join Our Free Facebook Community for Women’s Wellness Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals. • Download Your FREE Meal Planning Guide Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.