Episode 114 : Creating NPC's of Core Needs So You Can Identity Shift - Cynthia Phelps

Dr. Phelps is an international speaker, mindfulness instructor, and founder of InnerAlly, a company building tools, courses, and mobile apps to improve mental wellness based on the science of self-compassion. She has extensive experience in learning and behavior change and has been developing mental health tools since 2009. Her background in pharmacology and neuroscience helps her create programs and products for effective health behavior change. Cynthia started InnerAlly after having a profound recovery experience with implementing self-compassion in her own life, and now she teaches and does personal coaching to help others to make their own breakthroughs. InnerAlly celebrates the power of creating a kind and supportive inner voice to change your life for the better.