Episode 114: From Self-Criticism to Self-Love - with Jenn Trepeck

If she could speak to her TEEN SELF … "No choice is final... I can make up the rules and I can change the rules." "Perfectionism is not actually helping."  Health coach and podcast host Jenn Trepeck shares her journey from corporate life to entrepreneurship, discussing her approach to nutrition and career transitions.  Through her experience overcoming personal health challenges, Jenn developed a practical methodology that helps her clients build sustainable healthy habits without the extremes. Key Topics: Overcoming perfectionism Developing a healthier relationship with food Developing a healthier relationship with self Benefits of gradual transition versus "burning bridges" Connect with Jenn: Salad with a Side of Fries Podcast Website 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. TEEN INTENSIVE Let your CONFIDENCE shine! Kristi xo