EPISODE · Sep 6, 2021 · 28 MIN
Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
from Flex Diet Podcast · host Jodie “Fabulous” Nelson, Jessica Depatie, Suzie Glassman, Dr. Mike T Nelson
A brief overview of homeostatic regulatorsThe biggest mistake when using temperature interventionsTradeoffs in trainingInterference effectTraining hot or cold firstHow to get startedWhen to consider contrast therapyThis podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
Embed this episode
What this episode covers
Today's lesson is about cold water immersion and heat via sauna. I talk about how you can set them up as a framework to make them useful. These interventions are two of the key components in the Physiological Flexibility Certification, which is focused on ways to make you a more robust and anti-fragile individual.
Ready to play
Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.