Episode 114. How to stay in shape over the holidays and our Limitless review.

How to stay in shape over the holidays and our Limitless review.🔹 Finding the right balance between enjoying the festive season and keeping on track with your health and fitness can be difficult, but we promise it's possible! In this episode, we will tell you how.Our tips include; exercising outside the gym, managing alcohol wisely, having a platter strategy, having a mealtime game plan, staying hydrated and maintaining a sleep schedule.🔹 Later, we discuss the new TV series everyone is talking about, Limitless. What we liked and didn't like and what it all means for you.Download our free Holiday Survival Guide:https://www.in-situcollective.com/download-holiday-guide LMNT Hydration Supplement:Find us on Instagram @[email protected] us on YouTube https://www.youtube.com/channel/UC9IpBODN7OHMp_P0mBXij_Q Our ProgramsMove Well, Look Good, 12-WEEK WORKOUT PROGRAM.A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape, 15-WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about