Episode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update on him-(16:16) Has Jeremiah made any gains on his calves?-(17:20) What are some of his 2022 goals?-(31:35) How often to adjust calories when building?-(36:55) Favorite foods when massing/cutting. -(49:34) Important markers you monitor for clients. Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

Episode metadata supplied by the publisher feed · Published Jan 5, 2022

Embed this episode

Attribution link and audio player

Ready to play

Episode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.

0:00 1:01:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mind Muscle Connection?

This episode is 1 hour and 1 minute long.

When was this The Mind Muscle Connection episode published?

This episode was published on January 5, 2022.

Can I download this The Mind Muscle Connection episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!