Episode 114: Jiu Jitsu After 30

I have done a lot of research into aging and sports performance and I have all the information you need to be able to keep rolling for the rest of your life. Moving out of the Adult division and into the Masters division does not mean you can't still train at a high level. Getting older happens to everyone, but it doesn't have to completely change your Jiu Jitsu. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your orderYou can watch the video version of every episode on YouTubeFollow the show at: @That_JiuJitsu_PodcastFollow Justin directly: @JustinLeskoLearn more about the show on our WebsiteVisit the Shop for shirts and moreSupport the show