Episode #114 - Planning For The Jerky & Chocolate Chip Moments Of Our Lives: An Interview With Casey Weiss

The reason that we all turn to food is to help sustain ourselves. Throughout parts of our day, we turn to this nourishment to help fuel not only our bodies, but our hopes, dreams, and aspirations that we wish to accomplish. When we are relying on gimmicks and yo-yo diet trends, however, to cope with the body image/perception that we are feeling, we certainly can feel negative about our outlooks very quickly. Today's guest, the Owner of Your Case For Wellness, Casey Weiss, explores holistic nutrition and the concept of handling various types of images our body may have when it comes to better eating, particularly with how she uses her testimony to help her clients, predominantly women, to see the best versions of themselves. Even if you are tempted by what may be considered "bad food", there is a way to make it "good", even if they are the weirdest of combinations to choose from. Guest BioCasey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.Facebook Group: https://www.facebook.com/groups/173202198793182@yourcaseforwellness on InstagramYouTube: https://www.youtube.com/@yourcaseforwellnessVisit Our Website: https://speaking-from-the-heart.captivate.fm/Visit Our Business Website: https://www.yourspeakingvoice.bizSupport The Mission Of The Business! Donate Here: https://speaking-from-the-heart.captivate.fm/supportIntro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs