Episode 114: Revisiting Boundary Dynamics

from Sean Healy: Tools Hosted by Sean Healy

Setting boundaries and parameters around what you consider ok treatment and what you don't consider ok treatment is vitally important. This is an area that, as adults, is constantly up for review and improvement. How do I set boundaries that people are going to respect? What strategies do I employ when setting boundaries? Are there times where I have set boundaries effectively? When have I been ineffective and what are the key differences? This episode looks at some of the refined and nuanced aspects of setting frameworks of what is acceptable in people dynamics. The episode is intended to help you set boundaries from a place of clarity, integrity and as an adult.

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Episode 114: Revisiting Boundary Dynamics

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode is 20 minutes long.

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This episode was published on April 13, 2020.

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