🎙️ Episode 114: The Best Workout Split for Building Muscle

Everyone wants to know…“What’s the BEST workout split for building muscle?”But here’s the truth 👇There is no one-size-fits-all answer.Because the best program isn’t the most “optimal” one on paper…It’s the one you can actually stick to.In this episode, I break down:* Why consistency > the “perfect” split* When full body workouts actually make more sense* Why a 4-day upper/lower split is the sweet spot for most people* How recovery (not just volume) drives muscle growth* Why your lifestyle, stress, and schedule matter more than you think⚠️ Most people aren’t undertraining…They’re overdoing it without recovering.And that’s exactly why they’re stuck.If you want to build muscle, get stronger, and actually see progress…You need a plan that fits your life — not one that burns you out.🙌🏻 Let’s Connect📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!If this episode resonates, subscribe, share, and leave a rating. It helps get this message to more people who need it!⚙️ Free Resources:👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com