Episode 114: The Lymphatic Secrets Everyone Should Know with Kelly Kennedy, LNRT, LMST

In this episode, Dr. Whitfield has a chat with Kelly Kennedy, LNRT, LMST, who's fondly known as the "lymph queen" because of her expertise in alternative therapies. They dive into why the lymphatic system is so crucial for our health, especially when it comes to keeping our fluids balanced and helping with detoxification. Dr. Whitfield shares how their clinic is all about post-op care, using special therapeutic devices to boost lymphatic drainage. Kelly shares explains how intricate the lymphatic system is and how it plays a big part in keeping us from getting sick. She points out how things like movement, good care, and even modern lifestyle choices, like wearing tight clothes or being exposed to environmental toxins, can affect our lymphatic health. Tune in to hear more about the world of alternative medicine and how we can adopt self-care habits that support our lymphatic system. Connect with Kelly Kennedy, LNRT, LMST Website: [www.thetruewellnesscenter.com](www.thetruewellnesscenter.com) Instagram: @truewellnesssglobal @kellywellnessgirl Podcast: Energy F.L.O.W. with Kelly Kennedy Join Her Tribe: The Energy F.L.O.W. Forum YouTube: Kelly Kennedy Wellness Channel Access Her Free Guide on Manual Lymphatic Drainage Show Highlights: Importance of the Lymphatic System (00:00:49) The complexity and significance of the lymphatic system in health and wellness Importance of Bowel Health (00:03:45) Connection between bowel health and lymphatic function Lymphatic System and Movement (00:04:25) Why movement is essential for lymphatic drainage and overall health Impact of Microplastics (00:12:58) Microplastics and their potential effects on lymphatic health Lymphatic Vessels and Obstruction (00:14:22) How lymphatic vessels can be easily obstructed, affecting drainage and health Terrain Theory Explained (00:17:35) Kelly discusses terrain theory, emphasizing the importance of a healthy environment for healing Healthy Cooking Practices (00:24:56) Advice on using non-plastic cookware and the importance of food quality Dietary Choices and Health (00:25:52) The significance of avoiding ultra-processed foods for better health outcomes Links and Resources Let’s Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield