Episode 114: The One New Year’s Resolution I Don’t Recommend: Weight Loss

Have you set a weight loss goal this new year?  It is okay if you have, as this episode will show you how to change your goal into something that you can sustain. I understand the societal pressure around weight, but there is a much more compassionate and effective alternative to support your health and happiness. So in this episode, I want to have an honest chat about why setting weight loss as your New Year's resolution might not serve you well.  #1: Weight loss goals often rely on unsustainable and unhealthy methods. #2: Weight loss doesn’t guarantee improved health, as there are hidden costs. #3: Weight-loss goals can undermine self-worth. I explore why focusing on weight loss could actually work against your health and wellbeing goals and I will share the alternative approach that: Transforms eating habits for good. Improves your relationship with food. Prioritises your mental and emotional wellbeing. And if you would love some help, book a free mindful eating strategy call: https://booknow.eatingforyou.com.au/ Contact me if you are interested in a nutrition consultation: [email protected] Related episodes Episode 7: Building Trust With Food with Annette Episode 51: Freedom Food with Judy Episode 57: No more secret eating with Bronwyn Episode 96: Body composition is more important than weight Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy