Episode 114: Top 3 Mistakes We Make When Setting Weight Loss Goals

Lia reflects on goals setting and ambitions for the year. Emphasize the importance of not forgetting or neglecting these goals and highlight the remaining six months as an opportunity to make progress. Recap the three key mistakes to avoid when setting goals: sacrificing pleasure, unsustainability, and relying solely on quick wins. Encourage listeners to prioritize pleasure, find sustainable approaches, and enjoy the journey towards achieving their goals. The 90 Days to Food Freedom program is a resource for learning how to set goals that align with pleasure and sustainability.