Episode 114 - Why Your ‘Three Things You’re Grateful For’ Practice Isn’t Working (and How to Fix It)

We unpack why the “three gratitudes” practice helps, where it fails, and how to make it land in your body. We share science-backed perks, real pitfalls like buts and comparisons, and simple steps to feel and share genuine thanks without forcing it.• habit stacking for a simple daily cue• research on attention and mood benefits• pitfalls of buts, comparisons and perfection hunting• valuing small, specific moments over big events• three steps: vary items, connect the why, feel it• bonus: express thanks directly to people• weekly reflection to spot joy patterns• rituals and prompts to reduce friction• nervous system support when stuck• start small with one true gratitudeRelated EpisodesEpisode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater FulfillmentEpisode 100 - Finding Joy in Everyday Moments: Letting Go of Perfection and Chasing Big MilestonesEpisode 113 -  Why We Get Stuck — And How to Use Affirmations to Set Yourself FreeQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com