Episode 114 - Women's Hormones at Menopause: What You Need to Know with Dr. Susan Hardwick-Smith

Send me a text! I'd LOVE to hear your feedback on this episode!I love a good hormone discussion, and this was definitely one of them!  Women's hormones at perimenopause and menopause can be pretty complex, and I had the honour of discussing them today with Dr. Susan Hardwick-Smith.Dr. Susan Hardwick-Smith is a Board Certified OB/GYN and has been in practice in Houston since 1999. In 2020 she retired as the Founder and President of Complete Women’s Care Center which she opened as a solo practitioner in 2002 and grew to be the largest all-female OB/GYN group in the country by 2019. Dr. Susan decided to start her “second act” as the Founder of Complete Midlife Wellness Center, a concierge practice focused on helping women find their full aliveness in midlife and celebrate the amazing opportunities that menopause brings. Topics covered:- Special attention needed at perimenopause to prepare for menopause.- Individuality of women during this time.- Medicine for midlife women.- Estrogen - is it really all the bad?  What the newest studies say.- Dismissiveness of symptoms women feel.- Sleep during menopause.And so much more covered in this amazing and informative episode!To get in touch with Dr. Susan, you can find her at the Complete Midlife Wellness Center, on Instagram @drsusanofficial and order her book, Sexually Woke  here https://drsusan.com/book/.My Amazing Sponsor:The Canadian School of Natural Nutrition, the leader in nutrition education across Canada, is offering a 5 Day FREE course on the Fundamentals of Holistic Nutrition.  Registrants will also receive the recordings.Join the 5-Day Course On Holistic NutritionIT'S COMPLETELY FREE!!!  This course will teach you how to influence your genes through diet and lifestyle. Understand the components of a healthy diet, how to become resilient to all of the stressors of life, and how to travel down a pathway to optimal health and wellness.FREE LIVE TRAINING FROM JUNE 20-24, 2022@ 2:00 pm (for 1hr each day)Visit http://www.csnnottawa.ca/freecourseDid you know that reviews go such a long way for Podcasters like me?  They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today!  Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review".  I have so much gratitude to you for sharing and reviewing.  https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282Also be sure to follow me anywhere & everywhere that you use social media - just look for Sandy K Nutrition anywhere.  I am most active on Instagram here:  https://www.instagram.com/sandyknutrition/Support the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...