Episode 115 - Cola

What this episode covers

Episode 115 - Cola:   On the pod this week Brett and Andy chat short sleeve shirts in the heat, cold cans of soft drink, Coca-Cola, the World Cup so far, the best national team kits, Brett's training week and leg improvement, cinema screens to yourself, Brett's pacing at Parkrun, running in the heat, do bigger races mean more stress?, the London Marathon ballot, Andy's pacing at Parkrun, Parkrunning The Red Line starts next week, Andy's Worcestershire Way ultra on Saturday, Timber Trails, Shoes News, listener comments and emails, BEOTPQ and we finish with 'The Strava Segment'.   Get your entries in for this year's Parkrunning The Red Line by midnight on Friday 17 July. Email your name and Parkrun barcode A number to [email protected] along with this week's codeword.   Question of the pod:   Have you ever paced at Parkrun?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

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