Episode 115: Fartleks, Alternations and the Lost Workout Style

from Science of Running · host stevemagness

Fartleks, the wonderful invention of Gusta Holmer in the 1930’s, is something we are all familiar with. Run hard for a minute, jog for a minute, repeat twenty times. But in today’s world where everything is measured and coaches rely on that feedback to adjust workloads, the fartlek is becoming a lost art. In this…

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This episode was published on July 20, 2020.

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