Episode 115 - Hallmarks of Aging - Can We Slow Things Down? With Leslie Kenny of Oxford Healthspan & Zora Benhamou of Hack My Age

Send me a text! I'd LOVE to hear your feedback on this episode!I love a good "how can we age better" discussion with my biohacking besties...Awareness & action are key  - what are these 9 Hallmarks of Aging and what can we do to address them?  We are not giving medical advice here and this recording is for educational purposes only.  See your own practitioner for what is right for you.It was a great discussion with Leslie Kenny, Founder of Oxford Healthspan, the makers of Primeadine Spermidine.  If you want to try Primeadine Spermidine, use discount code SANDYK15 for 15% off your first order here:  https://oxfordhealthspan.com/collections/all.Zora Benhamou, Gerontologist, Health Coach and Podcaster and creator of Hack My Age joined us with her expertise on aging.  She has a fabulous podcast you can check out here:  Hack My Age Podcast and her website is https://hackmyage.com.What are these 9 Hallmarks of Aging?1.  Genomic Instability2.  Telomere Attrition3.  Epigenetic Alterations4.  Loss of Proteostasis5.  Deregulated Nutrient Sensing6.  Mitochondrial Dysfunction7.  Cellular Senescence8.  Stem Cell Exhaustion9.  Altered Intercellular CommunicationListen to the entire episode to hear us break these Hallmarks down, and hear about some of the things we to do address them.  Did you know that reviews go such a long way for Podcasters like me?  They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today!  Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review".  I have so much gratitude to you for sharing and reviewing.  https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282Also be sure to follow me anywhere & everywhere that you use social media - just look for Sandy K Nutrition anywhere.  I am most active on Instagram here:  https://www.instagraSupport the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca