Episode 115 - Health 101

Learn more about iMPACTFUL here. https://www.impactful.co/   In this episode, I'm joined by Scilla Andreen, an Emmy-nominated costume designer and the CEO and co-founder of IndieFlix, an award-winning filmmaking organization. Scilla's remarkable journey as a storyteller, caregiver, and advocate for mental health is truly inspiring. Scilla discusses her journey from making films about bullying to focusing on mental health with her latest initiative, Health 101. This project covers essential topics like sleep, nutrition, movement, mindfulness, and stress management. Discover her Creative Coping Toolkit, designed to help communities and schools address mental health through relatable stories and expert advice, and learn how you can face life's challenges with resilience and a positive outlook.   Tune in to the latest episode of the Fast Metabolism Matters Podcast – Health 101.   Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review.   Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox   Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse    Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   Become a member, FREE for 30 days! https://hayliepomroy.com/member   Scilla Andreen, founder of iMPACTFUL and Impactful Fund and co-founder of iNDIEFLIX is a pioneering filmmaker and entrepreneur dedicated to social impact. As Founder of iMPACTFUL and Impactful Fund, and Co-Founder of iNDIEFLIX, she has directed and produced influential films such as "RACE to Be Human," "The Upstanders," and "LIKE." An Emmy-nominated Costume Designer and award-winning Producer, her work includes "Angst," "Screenagers," "Bit Players," and "The Empowerment Project." A renowned speaker at events like Sundance and SXSW, Scilla's mission is to change the world through film, inspiring global positive change.   Instagram: https://www.instagram.com/indieflixceo Facebook: https://www.facebook.com/scilla.andreen Linkedin:https://www.linkedin.com/in/scillaandreen/ TikTok: https://www.tiktok.com/@scillaandreen YouTube:https://www.youtube.com/@indie1234 Twitter: https://x.com/IndieFlixCEO   #Health101 #Anxiety #MentalHealth #MentalHealthMatters #Health #Wellness #MindfulLiving #CommunitySupport #Mindfulness #CreativeCoping