Episode #115: How meditation positively impacts the brain after experiencing trauma

In this episode, Therapist and relationship expert Todd Creager explains how meditation positively impacts the brain after experiencing trauma.Todd uses additional healing modalities in his work with couples and individuals in his practice including EMDR and meditation which he finds highly effective when dealing with trauma.  Listen in and hear Todd explain how meditation can help rewire the brain after experiencing trauma.  Todd covers the following:How meditation can calm your nervous system.Why accessing the quiet part of our brain during meditation can positively impact the hippocampus.Why Todd advocates for his patients (and everyone for that matter) to meditate.Helpful links mentioned in this episode:Todd's Meditation for Self and Interpersonal Healing Program - you can join today for the low price of only $47/month:  https://www.toddcreagertraining.com/meditation-membershipThe Mind Blowing Effects of Meditation - Find out how meditation can benefit not only your well-being but your relationships as well!:  https://www.toddcreagertraining.com/effects-of-meditationTAKE ACTION:Todd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  Haven’t left a review yet? All you have to do is go to:https://podcasts.apple.com/us/podcast/lets-talk-about-love-sex-infidelity/id1492757242 and we appreciate your support of this show! If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...