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Episode 115: How the Grinch Overcame Trauma episode artwork

EPISODE · Dec 23, 2022 · 55 MIN

Episode 115: How the Grinch Overcame Trauma

from Wind Down Wednesdays · host Paula Taylor Energy

Join me for a retelling of the classic tale about a nasty old Grinch who was actually triggered by trauma. Learn how he released the trauma from his body and overcame the shame that kept him in hiding. There is so much wisdom to be found when we re-examine this story through a lens of trauma, shame and healing! This meditation is a gentle invitation to meet your shame monster and offer it love, complete with sound healing, energetic intention and affirmations to shine light onto your shame in order to begin to overcome it. Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

What this episode covers

Join me for a retelling of the classic tale about a nasty old Grinch who was actually triggered by trauma. Learn how he released the trauma from his body and overcame the shame that kept him in hiding. There is so much wisdom to be found when we re-examine this story through a lens of trauma, shame and healing! This meditation is a gentle invitation to meet your shame monster and offer it love, complete with sound healing, energetic intention and affirmations to shine light onto your shame in order to begin to overcome it. Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

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Episode 115: How the Grinch Overcame Trauma

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 55 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on December 23, 2022.

What is this episode about?

Join me for a retelling of the classic tale about a nasty old Grinch who was actually triggered by trauma. Learn how he released the trauma from his body and overcame the shame that kept him in hiding. There is so much wisdom to be found when we...

Can I download this Wind Down Wednesdays episode?

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