Episode 115: How’s Your Battery? Recharging Energy for a Sustainable Life

Karen chats with Tim Jack Adams—founder of wellbeing consultancy GreenX7—about why burnout is on the rise and what we can do to break the cycle. Drawing from his new book Energised, Tim shares practical strategies to manage your energy, avoid overwhelm, and reconnect with what matters most.  Tune in now, and don’t forget to Work... savvy!  Want Ready to equip your leaders for change? Discover how our Leadership Development Programs at Corporate Dojo help leaders build resilience, lead with clarity, and thrive in times of uncertainty.   🔗 Explore our programs   For more on courageous leadership, culture transformation and building high-performing teams, follow Karen Gately on LinkedIn. Get practical advice and thought leadership to help you lead with impact and integrity.   For deeper insights on building sustainable energy and wellbeing—at work and in life—connect with Tim Jack Adams on LinkedIn and check out his new book, Energised. It’s a must-read for anyone ready to recharge and lead with impact.  🔗 Tim Jack Adams on LinkedIn