Episode #115: I Did Something I've Never Done Before!

Sixth week of 5k training down!  My joints and conditioning feel better than ever!  I also visited an HVAC job in person this week!  Let's gooooo!  Nothing has come of it yet, but still it was an amazing step that I've never taken before.  I have a lot of good hours at Fogo this week, so that's nice too.  It's gonna be another great week!Quote of the week: “Living your dream is hard work, go on and try it you might like it.” - Jason Mraz.Stretching: 7/7 days.Current weight: 195lbCurrent running PBs:                    5k:      23:00 --- 7:26 per mile (Training run 11/03/2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week2:01 Weekly Achievements6:12 Current Standings6:47 The Plan for the Week8:22 Weekly Thoughts10:06 Outtro