EPISODE · Nov 15, 2025 · 10 MIN
Episode #115: I Did Something I've Never Done Before!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Sixth week of 5k training down! My joints and conditioning feel better than ever! I also visited an HVAC job in person this week! Let's gooooo! Nothing has come of it yet, but still it was an amazing step that I've never taken before. I have a lot of good hours at Fogo this week, so that's nice too. It's gonna be another great week!Quote of the week: “Living your dream is hard work, go on and try it you might like it.” - Jason Mraz.Stretching: 7/7 days.Current weight: 195lbCurrent running PBs: 5k: 23:00 --- 7:26 per mile (Training run 11/03/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week2:01 Weekly Achievements6:12 Current Standings6:47 The Plan for the Week8:22 Weekly Thoughts10:06 Outtro
What this episode covers
Sixth week of 5k training down! My joints and conditioning feel better than ever! I also visited an HVAC job in person this week! Let's gooooo! Nothing has come of it yet, but still it was an amazing step that I've never taken before. I have a lot of good hours at Fogo this week, so that's nice too. It's gonna be another great week! Quote of the week: “Living your dream is hard work, go on and try it you might like it.” - Jason Mraz. Stretching: 7/7 days....
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Episode #115: I Did Something I've Never Done Before!
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