Episode 115: If you want to have a good indoor season, what should you be doing now?

You can't wait for indoor track and want to have a big year! So what should you be doing right now to give yourself the best shot at having a great season? And what happens if you wait until December to start training? You might be surprised to find out it may be too late to make some of those technical and physical improvements you were hoping to make for this year. Don't wait, start training now! And if you need any help setting up your training reach out, we can help! Contact us at [email protected].