Episode 115: Kris's Top 10 Life Lessons Of Year 29

This is a special time of year where we get to do one of our annual Birthday episodes reviewing our top life lessons. With Kris's 30th Birthday right around the corner, we wanted to release this episode ahead of the Holiday's going over her top 10 life lessons from year 29. Some of the topics we discuss include: getting outside of your comfort zone, the compound effect of our daily habits, being present each day, embracing aging and more. NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f BUILT AND BALANCED COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform BUILT & BALANCED NEWSLETTER: https://exciting-painter-5361.ck.page/9250ca236e LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://www.instagram.com/everydayathletetraining/ KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link