Episode 115: Life Updates and Listener Questions with Annette Zapp, CSCS*D

Here are a few FRW updates and some tremendous listener questions. To skip the life updates and get straight to the listener questions, fast-forward to right around 12:00 minutes in. As always, thank you to my Insta-friends, who made great suggestions.  Props to Paul, Sal, William and Jimmy. And honorable mention to Zig who suggested pre-workout and peanut butter after I had already recorded. Perhaps in a future episode...I sincerely appreciate comments, reviews, shares, and subscriptions to the podcast. Thank you all!So what, now what?!?When all else fails, radical and unapologetic belief in yourself always wins!Get on the FRW email list here!Sign up for 7-Minute Science. The next webinar is on 8.26.24 at 6 pm CENTRAL.*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!