Episode 115: Mindsets and Mental Health with Laura Redgate

Merry Belated Christmas and Happy New Year! Welcome to the new season of #ADSPodcast! In our first episode of the new season, we chat with the newly-minted mental health and mindset coach of Dawgs Academy in Okotoks, Laura Redgate. She owns Baseline Therapy and works with athletes and others in hopes of ending the stigma around mental health in sport. And while we spent a lot of time talking about it from a baseball perspective, this episode can be also be translated to everyday life with things like New Year's resolutions and the COVID-19 pandemic still hanging over our heads.