Episode 115: Perimenopause, Hormones & Women's Health: What Every Woman Needs to Know with Rachel Smith

Episode 115: Perimenopause, Hormones & Women's Health: What Every Woman Needs to Know with Rachel SmithPerimenopause isn't just about hot flashes. It can affect your mood, energy, sleep, weight, brain fog, confidence, and so much more—and far too many women are told it's "just part of aging."In this episode of Iconic AF, Wendy sits down with nurse practitioner Rachel Smith to have an honest conversation about hormone health, menopause, hormone replacement therapy (HRT), and why women deserve better answers when it comes to their health.They discuss:Signs and symptoms of perimenopause and menopauseThe truth about hormone replacement therapy (HRT)Why so many women are misdiagnosed or dismissedThe connection between hormones, bone health, heart health, and longevityLifestyle strategies that support healthy agingHow personalized care can help women feel like themselves againIf you've ever wondered whether what you're experiencing is "normal," this episode will empower you to advocate for your health and explore evidence-based solutions that can help you thrive—not just survive.🎙️ Listen now and start taking control of your health journey.Connect with Rachel:Aspect Wellness   www.aspect-wellness.com https://www.facebook.com/share/1BgdbQCYEq/?mibextid=wwXIfr    https://www.instagram.com/rachelsmithdnp?igsh=MThkMmpwZ3ZqMm54eg%3D%3D&utm_source=qr   https://www.linkedin.com/in/rachel-smith-cnm-aprn-nbc-hwc-407462b9?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app