EPISODE · Sep 16, 2024 · 25 MIN
Episode 115: Quick Tip—Are you panicking about your gymnast not being ready for season?
from The Gymnast Nutritionist® Podcast · host Christina Anderson MS, RDN, CSSD, CSP
There is NOTHING worse than feeling behind in Pre-Season, especially if your gymnast is injured and unsure if they'll even have a competition season. There are 3 main reasons we see gymnasts and parents (and coaches!) alike panicking this time of year, and nutrition has to do with all of them. 1. Poor energy, poor focus (accused of not trying hard enough)2. Not ready bc injured, sick, etc3. Ignoring nutrition as comps seem too far away or you're "too busy" Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 03: The Busy Gym Parent's Guide to Meal PlanningEpisode 04: Relative Energy Deficiency in Sport and GymnasticsConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com
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There is NOTHING worse than feeling behind in Pre-Season, especially if your gymnast is injured and unsure if they'll even have a competition season. There are 3 main reasons we see gymnasts and parents (and coaches!) alike panicking this time of year, and nutrition has to do with all of them. 1. Poor energy, poor focus (accused of not trying hard enough) 2. Not ready bc injured, sick, etc 3. Ignoring nutrition as comps seem too far away or you're "too busy" Links & R...
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Episode 115: Quick Tip—Are you panicking about your gymnast not being ready for season?
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